How to Prevent Repetitive Strain Injuries in the Workplace

How to Prevent Repetitive Strain Injuries in the Workplace

Repetitive strain injuries in the workplace might be more common than you think. In fact, the United Sates Department of Labor and the Occupational Safety and Health Administration records that these types of injuries are the most common and costly types of occupational health problems in the nation. The two organizations state that these types of injuries total more than $20 billion a year in workers’ compensation.

Of course, these injuries can stem from an assortment of causes such as lifting heavy objects, mouse and keyboard use, or repetitiously performing any task on a day-to-day basis. If you currently hold a position where you are required to perform the same duties, day in a day out, and believe you may suffer a repetitive strain injury, you may want to consider a few tips that could help you prevent these repetitive strain injuries.

1. Use proper form

If you are required to lift heavy objects every day, it is important that you lift with the best form possible. Many persons develop injuries when they improperly move or lift heavy objects.

2. Sit with good posture

If you work in a setting where you are required to sit a lot, it is important to sit with good posture. Many people develop lower back problems after slouching every day.

3. Take breaks occasionally

No matter what your job may be, whether you are required to sit at a computer or lift heavy objects all day, you should take breaks once in a while to allow your body to rest from the repetitive motions your job may require

4. Vary tasks

If you repeat the same duties of your job, consider varying that task or finding a different way to perform that task even if it is only temporary. By changing your body position, you may be able to prevent repetitive strains.

5. Speak to an employer about possible solutions

If you have done everything in your power to avoid repetitive strains and still feel you are at risk, speak with your employer about other solutions that may exist. You may be able to fulfill other duties as a means of breaking up repetitive motions.

The Barrera Law Firm, PLLC May Be Able to Help

If you have suffered a repetitive strain injury due to work conditions, speak with a Virginia workers’ compensation lawyer from our firm today. We can look into the detail of your case and determine whether you are eligible to file for workers’ compensation. If you believe you should receive compensation for your injuries and you have been denied disability prior to contacting us, we can help you explore your available options for an appeal. When successful, workers’ compensation can help cover medical expenses, ongoing treatments, or any lost wages you may acquire while you are unable to work.

It may be difficult to recover workers’ compensation benefits. That is why it is important to retain an experienced Virginia workers’ compensation attorney immediately. The sooner you speak to us about your case, the sooner we can begin building a case that may earn you the compensation you deserve.

Get the representation you need today! Our firm is waiting for your call.